ABOUT
The Heart Behind the Practice
Karolina is the founder of Westport Women’s Meditation, where she creates a supportive and nurturing space for women to reconnect with themselves on a deeper level. With over a decade of meditation practice, she specializes in quantum energy healing, as well as visual and guided meditation techniques designed to restore balance, clarity, and inner peace.
Her work is deeply rooted in her own life journey, which inspired her to create a community for women seeking connection, healing, and personal growth. Karolina believes that true wellness comes from aligning both the mind and body. As a certified nutritionist, she integrates her knowledge of nutrition with meditation practices to support holistic healing and overall well-being.
Meet the Mentors
Emily
Emily, founder of Pause + Purpose, is a trained trauma-informed facilitator who previously ran a mindfulness studio in Westport, managing a team of instructors while also leading groups herself. She specializes in trauma-sensitive mindfulness and facilitates meditation and spiritual discussion spaces designed to support nervous system regulation, self-awareness, community togetherness, and psychological safety.
Nesko
Nesko has been a natural healer her entire life. Nearly two decades ago, she answered a deeper calling and formally stepped into the world of Integrative Health and Energy Healing. Under the guidance of Sami Sarhon in Turkiye, she trained for three years to earn her Reiki Master certification. From there, she continued to deepen her practice, becoming an Advanced Pranic Healing Practitioner and a 13 Octave La-Ho-Chi Practitioner, and expanding her knowledge through breath coaching, yoga, somatic healing, NLP and quantum biology.